Vegetarian Diets For Health

There is a lot of advice, suggestions and recommendations on why a vegetarian diet is the road to health.  There are also many suggested “vegetarian diets” and ideas about the best way to be a vegetarian but ultimately you must discover what works for you. In the read more ...

Eating at Your Favorite Restaurant On a WFPB Diet

Eating at Your Favorite Restaurant On a WFPB Diet. Bernie Sanders recently tweeted: “Getting an education isn’t a crime.” Well, neither is eating at your favorite restaurant, or adhering to a Whole-Food Plant-Based (WFPB) diet. Now, that’s not to say you shouldn’t pay your bill and tip read more ...

Do’s and Don’ts on a Whole-Food Plant-Based Diet

Do’s and Don’ts on a Whole-Food Plant-Based Diet As with anything, attempting a WFPB diet, or adding this variation to your existing diet can be daunting. The first questions people often ask are: What foods should I eat? What foods should I avoid? How many calories do read more ...

Heart Disease and Plant-Based Diets

Heart disease is a term used to describe several conditions that affect the heart and entire cardiovascular system. Some of these conditions include: Coronary Heart Disease Hypertension Cardiac arrest Stroke Arrhythmia Research indicates that cardiovascular diseases (CVD’s) are the leading cause of death in contemporary America so read more ...

Foods To Eat and Foods To Avoid on a Plant-Based Diet

With any nutritional lifestyle, there are foods we consume in vast quantities, and foods we avoid. Even if you’re not following a designed eating plan, your diet likely consists of large quantities of foods you enjoy, and you avoid foods you generally dislike. A Whole-Foods Plant-Based Diet read more ...

What is “Crowd-Out”?

How Can You Apply it to a Whole-Food Plant-Based Diet? Any time we see the word diet that feeling of dread drapes over us like a familiar blanket. We retreat to that place to protect us from having to sacrifice the foods we love like Chocolate Cake, read more ...

Plant Based Diets: Separating Fact from Fiction

Let’s face it. Our world is saturated with different diet plans and eating patterns. For every voice on the matter of nutrition, we hear different opinions about what is and what is not. There is a lot of noise about why you should try this diet and read more ...