Vegetarian Diets For Health

There is a lot of advice, suggestions and recommendations on why a vegetarian diet is the road to health.  There are also many suggested “vegetarian diets” and ideas about the best way to be a vegetarian but ultimately you must discover what works for you. In the read more ...

Vegetarian Diet

A vegetarian diet is generally one that is plant-based and contains no meat. There are also different subtypes of vegetarianism. For example lacto-ovo vegetarians do eat some animal by-products such as dairy products and eggs, whereas lacto-vegetarians don’t include eggs in their diet, but they do eat read more ...